Self Care During Divorce

Divorce can leave you feeling despondent and deflated. Taking the time to look after yourself during this difficult times is as important as getting legal advice.

Knowing what fills your cup and creating a routine that does this will allow your body to replenish itself. It is imperative.

We know that when times are tough and our emotions are high, it can be hard to make good decisions. Taking the time to reflect on what really matters, the things that bring a smile to your face and a spring in your step is important.

I have created a list of some of the things that fill my cup. You can use the ones I have created as a guide, or create your own. Follow these simple steps:

1. Set aside 30 minutes – no distractions.
2. Print off the checklist here
3. Create a list of the things that you enjoy, be realistic with yourself in terms of time and money.
4. Place the list on your wall. Somewhere that you will see this every day.
5. Always start your day with a SMILE!

Please remember that we are here to help. If you need a little guidance or support, we are only a phone call away - https://www.divorcedonedifferently.com.au/contact  or book a free 15 minute consultation with us https://www.divorcedonedifferently.com.au/book-in

Take care,

Shelby